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The best way to Make a Blah Workout Less of a Slog, In accordance with Fitness Pros

The best way to Make a Blah Workout Less of a Slog, In accordance with Fitness Pros

“There are occasions I’m literally on the couch or laying down and I’m identical to, I don’t feel like going to the gym. And I’m like, girl, stand up. Let’s go!” she tells SELF. “And I’ll say that out loud.” Speaking these words—as a substitute of just noting them internally—helps Clay to essentially hear herself, […]