A back and biceps workout with dumbbells isn’t just an important option to add in some upper-body work to your strength training routine—it could possibly also carry some serious advantages outside the gym too. That’s because plenty of us spend a ton of time sitting, whether we’re hunched over a desk at work or scrolling […]
Should you end up defaulting to lower-body exercises every time you get to the gym—because who doesn’t love a great legs routine?—having an arms workout with dumbbells in your list could be an awesome strategy to make certain you’re fitting some upper-body strengthening into your plan too. And that’s necessary, since those muscles really do […]