Tag Archives: Band

Resistance Band Exercises for Seniors: 14-Minute Workout Video

Resistance Band Exercises for Seniors: 14-Minute Workout Video

Every month, a brand new trainer takes us through 4 of the perfect workouts they’ve of their back pocket. Follow along weekly for brand spanking new ways to sweat it out with us. See All Because the years add up, we regularly feel the results of our each day lives in our bodies an increasing […]

A ten-Minute Lower Body Resistance Band Workout

A ten-Minute Lower Body Resistance Band Workout

Every month, a brand new trainer takes us through 4 of one of the best workouts they’ve of their back pocket. Follow along weekly for brand new ways to sweat it out with us. See All Of all of the fitness accessories available, the resistance band has got to be probably the most versatile. Increase […]