Caffeine is a well-studied and effective ergogenic aid. Meaning it improves endurance and speed. But before you go pounding energy drinks before exercising, let’s have a look at how much you wish. While caffeine can improve athletic performance, an excessive amount of may leave you jittery and dehydrated—not exactly ideal during a piece out. Like […]
The American College of Cardiology will host the annual Care of the Athletic Heart course on June 8-10, 2023, in Washington, including poster abstracts and academic sessions. The course is designed for all clinicians who provide cardiovascular take care of the skilled, occupational, tactical or recreational athlete. Because the athletic population expands to all demographic […]