As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try absolutely anything within the pursuit of improved mental health. I’ve experimented with different forms of psychotherapy, meditation, and respiratory exercises. I’ve written in a gratitude journal and done digital detoxes. I’d thought I’d attempted all of it. Then I heard concerning the […]
In a recent study published within the journal Progress in Cardiovascular Diseases, researchers explore whether exercise may very well be used to treat anxiety. Study: Is exercise a viable therapy for anxiety? Systematic review of recent literature and significant evaluation. Image Credit: GP PIXSTOCK / Shutterstock.com The mental health advantages of exercise Lifestyle psychiatry acknowledges the impact of […]