Within the fascinating journey of life, aging is a process that’s wealthy in experiences and wisdom. Nevertheless, to be able to embrace maturity, it’s needed to explore the scale that make up our development: the biology that sculpts our being, the psychology that shapes our mind, and the complex social interactions that outline our surroundings. […]
Within the fascinating journey of life, aging is a process that’s wealthy in experiences and wisdom. Nonetheless, with a view to embrace maturity, it’s essential to explore the size that make up our development: the biology that sculpts our being, the psychology that shapes our mind, and the complex social interactions that outline the environment. […]
Over the last decade, researchers have established that lifestyle decisions are directly linked to increased longevity, or the possibilities of living an extended and healthier life. Some examples: surrounding yourself with a strong community, eating loads of veggies, getting quality sleep, and, yes, often exercising. Zeroing in on that last one, it’s clear there are […]
University of Virginia School of Medicine researchers have discovered a key driver of chronic inflammation that accelerates aging. That finding could allow us to slow the clock to live longer, healthier lives, and will allow us to forestall age-related conditions reminiscent of deadly heart disease and devastating brain disorders that rob us of our schools. […]
Newton was on to something (beyond just sheer physics) with the entire “a body in motion stays in motion” thing. Longevity experts are clear: For those who hope to limit aches and pains as you age, remaining lively now is vital. But that doesn’t necessarily mean putting your body through grueling workout after grueling workout—the […]