ISOMETRICS MASS

Why performing heavy weight lifting workout routines is one of the best ways to construct muscle and energy, proper WRONG! I am going to clarify why on web page 17
7 lethal exercise errors that ll lower your muscle features in half and brittle your joints to the purpose of no return pages 21-24
Three little-known isometrics energy respiratory strategies that drive oxygen and vitamins into your muscle mass for better development. HINT: Famous Martial Artist, Bruce Lee used these identical respiratory methods to organize his physique for the Hollywood huge display screen discovered on pages 33-35
The single strongest isometrics coaching approach you should use anytime with ZERO gear for fast energy features This identical secret was used Russian Spy turned legendary strongman, Alexander Zass to interrupt out of heavy jail shackles and bend thick jail bars pages 11-12
How a easy Eight-second isometric approach, when added to the center of your exercises can skyrocket your muscle features and plow via cussed energy plateaus Some powerlifters name this their secret weapon to lifting heavier weights
No gear No downside! Inside you will uncover the most voluntary contraction routine utilized by 1920 s bodybuilder and journal cowl mannequin Charles Atlas for superhuman muscle development and energy features I am going to offer you his actual Three-day exercise on pages 43-45
What to by no means do when performing isometrics, and why. (If you get this incorrect, you will see little outcomes if any in any respect). Page 23
How isometrics coaching recruits MORE muscle fibers for better energy and energy features in comparison with any transferring train I am going to present you the precise research (and lots of extra) revealed within the Journal of Applied Physiology on pages 7-10
Why Isometrics Strength is without doubt one of the deadliest weapons utilized by UFC fighters and the way you should use these identical coaching strategies to construct practical, but deadly energy WITHOUT stepping foot within the cage WARNING: These techniques are so efficient I solely share them with moral males who ll preserve this methodology of their again pocket to solely for use in a self-defense scenario
Ever marvel how Olympic Gymnasts get huge arms, broad shoulders, and a large v-tapered again Look no additional than the methods used contained in the isometrics mass body weight exercises routine that ll make you pound for pound the strongest man at your health club
Speaking of Olympic Gymnasts, you will additionally uncover the three BEST gymnastics workout routines to get you ripped within the shortest period of time doable I am going to clarify how under
The actual mass-building secrets and techniques I ve personally used so as to add inches of rock-solid muscle to my physique whereas gaining freaky-lean vascularity better part You ll slice your health club time in half and safeguard your joints for many years of muscle-building longevity should you re a person who desires to construct muscle into your 40 s, 50 s, 60 s and past, these secrets and techniques are a pot of gold pages 9-14
How to make use of the Powerhouse Combination of lifting weights and isometrics coaching for the BIGGEST energy and muscle features you ve got ever skilled
Eight Weeks of done-for-you exercises you ll be able to take to the health club or comply with from dwelling to MAXIMIZE your muscle constructing and energy potential. Mark my phrases after the primary few exercises your sleeves will grow to be tighter and you will really feel stronger than you may have within the final 15 years
Why guys as younger as 20 and as previous as 85 can use these actual strategies to spice up energy and stamina no matter your present age or bodily form P.S. I ve additionally included the Isometrics Mass Over 50 routine particularly designed for older males who need to take their physique to the subsequent degree
Why in style Men s Health web sites have known as the strategies in Isometrics Mass a probably more practical technique of creating general energy, energy, and physique management than conventional weight-based actions and how one can unlock this super-power in seconds. Found on web page 12
How to get the anabolic results of lifting a 500 lb deadlift WITHOUT really doing it The shock and awe energy trick to tearing a phonebook in two Three strategies to grasp unbreakable grip energy and jaw-dropping forearm dimension and a lot extra!
Yet that is not all. I actually need to up the ante and make this a no brainer. Virtually guaranteeing your success over the subsequent coming weeks and past