You don’t need a ton of specialised equipment to try hot yoga, but a mat that supports your practice—especially while you’re sweating buckets—is a definite plus. The perfect pick will assist you to feel “zoned in in your practice to the purpose where you’re not specializing in your mat,” Erin Archibald, a registered yoga instructor with CorePower in Denver, tells SELF. But finding one which doesn’t slip, bunch, or cause discomfort as you progress and perspire isn’t so simple as grabbing the primary option you see on the shelf. We spoke with yoga instructors to assist find the most effective options.
The way to select a hot yoga mat
Grip: For warm yoga, you would like a grippy mat to scale back your probabilities of slipping and sliding as things get hot and sweaty. Those fabricated from rubber material are good for grip, says Archibald, who recommends natural rubber over synthetic, because the former is more durable and infrequently higher quality.
Sweat-absorbing: Mats made with an open-cell design (meaning, they’re porous) will be really helpful in yoga since they often fully absorb your sweat and don’t create a slipping hazard with any puddles, Archibald says. Many open-cell mats are constructed with natural rubber. Just have in mind: You’ll need to often clean them in order that they don’t get stinky. If you happen to prefer an option that’s easy to sanitize, you possibly can go for a closed-cell design (meaning, they’re nonporous), which makes them easy to wipe and disinfect, Sarah Larson Levey, a registered yoga instructor and cofounder of Y7 Studio in NYC, tells SELF.
Thickness: Mats are available in various amounts of padding, and the precise level boils right down to personal preference. You may feel more stable for balancing poses on a thinner mat, while a thicker one will provide more cushion in your joints. Generally, you’ll need a thinner option (within the 3 to 5mm range) for warm yoga for a more grounded feeling, and a thicker mat for more slower-paced styles (like yin or restorative), Archibald says.
Size: The usual for yoga mats is 26 by 71 inches, which works well for most folk, Archibald says. If you happen to’re taller (say, over 6’2″), then it’s possible you’ll feel more comfortable on a wider, longer version, Levey says.
The perfect yoga mats for warm yoga
Based on expert input and customer rankings, listed below are solid picks to raise your practice.
This easy-to-clean, closed-cell constructed mat is “very grippy, supportive, and stable,” Archibald says. Barely thicker than Lululemon’s The Mat, this product could also be a terrific option for folk wanting extra cushioning for his or her joints. Though it’s pricier than some others on this list, customers describe the
Manduka Pro as definitely worth the investment, and it comes with
lifetime guarantee in addition.
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Size: 26 x 71 inches
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Thickness: 6 mm
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Available Colours: 13 total (including solid and patterned options)
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This easy-to-clean, closed-cell constructed mat is “very grippy, supportive, and stable,” Archibald says. Barely thicker than Lululemon’s The Mat, this product could also be a terrific option for folk wanting extra cushioning for his or her joints. Though it’s pricier than some others on this list, customers describe the Manduka Pro as definitely worth the investment, and it comes with lifetime guarantee in addition.
Size: 26 x 71 inches
Thickness: 6 mm
Available Colours: 13 total (including solid and patterned options)
For exercisers needing somewhat extra room to maneuver around, the Mocana Nimbus stands out as the ideal pick: It’s two inches longer than your standard-size yoga mat. “It’s a great length. I don’t feel like I’m hanging off the mat in any respect, however it’s not obnoxiously large,”
Wesley Showalter, CSCS, a yoga instructor in Chicago, tells SELF. During a recent hot yoga session where he was drenched in sweat, Showalter says he didn’t slip once. Also neat: The mat comes with a shoulder bag, making it easy to haul around.
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Size: 26 x 73 inches
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Thickness: 4.5 mm
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Available Colours: 7 total (all solid colours)
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For exercisers needing somewhat extra room to maneuver around, the Mocana Nimbus stands out as the ideal pick: It’s two inches longer than your standard-size yoga mat. “It’s a great length. I don’t feel like I’m hanging off the mat in any respect, however it’s not obnoxiously large,” Wesley Showalter, CSCS, a yoga instructor in Chicago, tells SELF. During a recent hot yoga session where he was drenched in sweat, Showalter says he didn’t slip once. Also neat: The mat comes with a shoulder bag, making it easy to haul around.
Size: 26 x 73 inches
Thickness: 4.5 mm
Available Colours: 7 total (all solid colours)
Style isn’t every little thing, but these eye-catching mats from Reetual are pretty to have a look at and add a pop of color to any hot yoga practice. Made with a padded rubber base to stop slippage and a top layer that becomes grippier the more you sweat (since moisture helps increase the traction), they’re also very functional. Reviewers describe it as a “stunning” and “beautiful” mat and praise the proven fact that “there’s absolutely no slipping,” even within the sweatiest conditions. This mat is barely smaller than average and likewise the thinner side, so it might not be ideal for folk who need ample room to maneuver about or those preferring extra cushioning for his or her joints.
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Size: 24 x 70 inches
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Thickness: 3.5 mm
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Available Colours: 16 total (all patterned options)
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Style isn’t every little thing, but these eye-catching mats from Reetual are pretty to have a look at and add a pop of color to any hot yoga practice. Made with a padded rubber base to stop slippage and a top layer that becomes grippier the more you sweat (since moisture helps increase the traction), they’re also very functional. Reviewers describe it as a “stunning” and “beautiful” mat and praise the proven fact that “there’s absolutely no slipping,” even within the sweatiest conditions. This mat is barely smaller than average and likewise the thinner side, so it might not be ideal for folk who need ample room to maneuver about or those preferring extra cushioning for his or her joints.
Size: 24 x 70 inches
Thickness: 3.5 mm
Available Colours: 16 total (all patterned options)
This mat is the costliest on this list, but reviewers say the value is well price it. Made with biodegradable rubber and barely larger than average size, this mat is “durable and perfectly sticky,” per one reviewer. One other shared that they “don’t even need a mat towel with it because the grip is so great.” Customers also praise the mat’s alignment system—principally, a series of markings on the mat—that assist you to understand where to put your hands and feet as you practice. Bonus: It comes with a nifty travel case.
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Size: 27 x 73 inches
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Thickness: 4.2 mm
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Available Colours: 5 total (all solids)
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Liforme Original Yoga Mat
This mat is the costliest on this list, but reviewers say the value is well price it. Made with biodegradable rubber and barely larger than average size, this mat is “durable and perfectly sticky,” per one reviewer. One other shared that they “don’t even need a mat towel with it because the grip is so great.” Customers also praise the mat’s alignment system—principally, a series of markings on the mat—that assist you to understand where to put your hands and feet as you practice. Bonus: It comes with a nifty travel case.
Size: 27 x 73 inches
Thickness: 4.2 mm
Available Colours: 5 total (all solids)
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