6 recipes you must try

Did you realize that making desserts for celiacs isn’t very difficult? There are a fantastic variety of possibilities and, as well as, it’s possible to arrange delicious recipes that might be suitable for the entire family.

In this text, we’re going to share 5 desserts of essentially the most varied, so you may select the one you want essentially the most. Don’t hesitate to try all of them – we promise you that each one of them are delicious and ideal for any palate!

Celiac disease and its consequences

Celiac disease is an issue of the immune system that occurs when it reacts negatively after the ingestion of gluten. Because of this, the liner of the small intestine is broken, stopping nutrients from being absorbed normally. Also, based on the US National Library of Medicine, this damage could cause:

• Diarrhea
• Abdominal swelling
• Fatigue
• Anemia
• Weight reduction

It’s for that reason that individuals with celiac disease should eliminate from their eating regimen all foods containing gluten. These are rye, wheat, barley, and all its derivatives (flour, bread, pasta, and cookies, amongst others).

How are gluten-free desserts for celiacs?

Considering the dietary recommendations and applications that individuals with celiac disease should follow, we are able to say that there are two options for making gluten-free desserts and sweets:

• Elaborate recipes that, of their original version, contain gluten-free ingredients: flans, ice creams, sorbets, mousses, or fruit skewers (amongst others).
• Adapt desserts that do contain gluten, using flours suitable for celiacs: cookies, cakes, biscuits, etc.

On this last case, nowadays there’s a wide selection of possibilities when selecting the ty[e of flour you’re going to. Buckwheat, rice, corn, chickpea, almond, and chestnut flours are essentially the most common.

In any case, it’s essential to be certain that that you simply select products which are guaranteed to be 100% gluten-free. To do that, it’s advisable to read the labels and search for some sort of identification that proves it:

• The particular marking “gluten free”.
• The drawing of a barred ear of corn.

6 desserts for celiacs

Now that you realize some general guidelines for making gluten-free desserts, let’s take a have a look at some specific recipes. All of them are very sweet, easy to arrange, and suitable for the entire family.

1. Chocolate mousse

One of the vital commonly used ingredients for making desserts is chocolate, as few people can resist its delicious taste.

Mousse is a really tasty and light-weight recipe, which is made with ingredients which are naturally gluten-free. So let’s get to work with the primary of the desserts suitable for celiacs.

Ingredients

• 250 grams of dark chocolate
• 100 grams of butter
• 4 eggs
• 100 grams of sugar
• 200 milliliters of whipping cream

Preparation

• Step one to creating this mousse is to melt the chocolate with the butter. We are able to do it in a bain-marie or within the microwave. When it’s ready, set it aside.
• Next, pour the cream right into a large clean bowl and whip it with a whisk. It have to be very firm and have to be kept within the refrigerator until we’re going to use it again.
• Now, separate the egg whites and yolks. Add the latter to the bowl with the chocolate (which should have already cooled). Alternatively, beat the egg whites. In the course of the method, add the sugar and proceed until they’re thick and glossy.
• Transfer the whipped egg whites to the bowl with the chocolate. This step have to be done little by little and with enveloping movements. Then, repeat the operation so as to add the cream. It shouldn’t be added but in small batches.
• Place the mousse in glasses, cups, or individual molds and refrigerate for some time before serving.

2. Cheese flan

Flan is one of the consumed traditional desserts. It accepts many versions and most of them are suitable for individuals who cannot eat gluten.

Here, we advise you prepare a cheese flan. Ideal for lovers of this dairy derivative, creamy textures, and sweet foods.

Ingredients for the flan

• 500 milliliters of milk
• 300 grams of cream cheese or light cottage cheese
• 100 grams of sugar
• 4 eggs
• Half a teaspoon of vanilla essence

Ingredients for the caramel

• 60 grams of sugar
• A number of drops of lemon juice
• 2 tablespoons of water

Preparation

• Before starting, heat the oven to 180 degrees.
• Then, we prepare the caramel. To do that, melt the sugar in a saucepan with the 2 tablespoons of water and the drops of lemon juice. When it acquires an amber tone, remove it from the warmth and place it in the underside of individual flan pans or a big mold.
• Next, put all of the flan ingredients in a bowl: milk, eggs, sugar, vanilla essence, and cheese. With the assistance of a blender, mix the contents and fill the molds with the caramel.
• We introduce the container (or containers) with the flan in a bigger and deeper tray, suitable for the oven. Fill with water for baking in a bain-marie and bake for 50 to 60 minutes, until the flan is about.
• After this time, remove it from the warmth and let it cool before removing it from the mold. If it’s not going to be consumed immediately, it must be kept cold.

This cheese flan will be served as is or decorated with fresh strawberries and a little bit cream.

3. Basic gluten-free sponge cake

This ideal cake for a birthday or a snack is something that may’t be missing in any recipe book for gluten-free desserts.

Although making it may well be a headache the primary few times, its actually possible to acquire cakes as fluffy as or more fluffy than using conventional wheat flour.

Ingredients

• 6 eggs
• 200 grams of sugar (100 + 100 individually)
• 150 grams of rice flour
• 150 grams of corn flour
• 16 grams of baker’s yeast
• 1 orange
• 5 spoonfuls of water (75 milliliters)
• 2 spoonfuls of oil (30 milliliters)
• A pinch of salt

Preparation

• To start, cover the bottom of a 24-centimeter springform pan with parchment paper. Then, grease all of the partitions with a little bit butter.
• Then, we activate the oven at 160 degrees, with heat up and down.
• In a big bowl, mix the 2 flours along with the yeast.
• Alternatively, separate the egg yolks from the egg whites. With an electrical whisk, we start to whip the egg whites. In the course of the method, add 100 grams of sugar and a pinch of salt. Proceed beating until stiff peaks are reached. Put aside within the refrigerator.
• Now, we do the identical process with the egg yolks, along with the remaining of the sugar (100 grams more). The liquid must be whitish in color and a little bit frothy. Add the orange zest (without the white part) and the juice.
• Then add the flour to this mixture: pass it through a sieve and blend it little by little. If the dough is a little bit thick, you may add a little bit water. Then add the egg whites, slowly and thoroughly stirring from bottom to top.
• Pour the mixture into the mold. To avoid air bubbles, tap the mixture gently against the marble. Then, we are able to put it within the oven for 45 minutes.
• After this time, remove it from the warmth and let it cool a little bit before unmolding.

This basic cake will be served as is, because the addition of the orange gives it a really special flavor.

Nevertheless, if you must make a more complete cake, you may fill or cover it with melted chocolate, homemade pastry cream, jam, fresh fruit, etc.

4. Yogurt and fruit popsicles

This can be a very cool dessert that’s ideal for a summer lunch or a hot day. These are an ideal option for coeliacs, but in addition a healthier version of the classic creamy ice creams.

Ingredients

• 2 Greek yogurts (250 grams).
• 250 grams of strawberries and blackberries (or any red fruit, to taste).

Preparation

• Wash the fruits well and separate the leaves from the strawberries. Cut into small and irregular pieces.
• Pour the yogurt right into a bowl and thoroughly add the fruit. Mix the whole lot a little bit in order that it’s evenly distributed.
• Then, put the ice cream in molds to make popsicles and leave them within the freezer for not less than 4 hours.

5. Gluten-free chocolate brownies

For the sweet tooth and for all lovers of this classic dessert of American pastries, you may not miss a juicy brownie.

Ingredients

• 225 grams of dark chocolate for melting
• 150 grams of sugar
• 85 grams of butter
• 2 eggs
• 5 grams of cocoa powder
• 30 grams of rice flour
• 140 grams of chopped walnuts

Preparation

• We start the preparation of the dessert by melting the butter and the chocolate in a saucepan.
• Alternatively, beat the eggs and the sugar with a whisk after which add the melted chocolate. When each ingredients are integrated, add the flour and cocoa powder. Finally, pour within the walnuts.
• Now, transfer this dough to a square mold lined with parchment paper. We introduce it within the oven at 180 degrees for 20 minutes.
• After this time, remove from the warmth and it’s able to eat.

A option to obtain an original dessert for celiacs with a delicious contrast is to serve the brownie warm with a scoop of ice cream or fruit sorbet.

6. Tarta de Santiago

Unlike most cakes and biscuits, the Spanish tarta de Santiago doesn’t require replacing wheat flour with gluten-free flour, because it’s made in the normal way with ground almonds.

Ingredients

• 250 grams of ground Marcona almonds (or almond flour)
• 250 grams of sugar
• Half a spoonful of cinnamon powder (5 grams)
• 5 eggs
• The grated peel of half a lemon
• A little bit butter
• 50 grams of powdered sugar

Preparation

• Preheat the oven to 180 degrees. Then put the sugar in a bowl and blend with the lemon zest (only the yellow a part of the skin).
• In a big bowl, add the eggs and add the sugar. Beat with the assistance of an electrical whisk, in order that the whole lot is well integrated. The dough must have a light-weight whitish color.
• Now, we integrate little by little the almond flour. On this case, to make the mixture, it’s best to make use of a manual whisk.
• Grease with butter a low mold of about 28 centimeters in diameter. Put the dough in it and let it bake within the oven for half-hour, with heat up and down. After this time, remove and let the cake cool completely before unmolding.
• Finally, decorate with powdered sugar on top.

What else to consider when making desserts for celiacs

We’ve already mentioned that, as a way to offer completely secure products, we must buy ingredients that don’t contain gluten or traces.

But, within the kitchen, other guidelines have to be followed, since cross-contamination can be dangerous for coeliacs.

As indicated by the Association of Coeliacs of Catalonia, it’s advisable to maintain the ingredients in separate cabinets or on specific shelves and at all times well packaged.

As well as, the whole lot that will have previously come into contact with gluten must be washed thoroughly: hands, cloths, surfaces, and utensils.

Finally, and in a more culinary field, we must keep in mind that gluten-free flours don’t rise in the identical way. For that reason, it’s not normally really useful to vary one for one more if it has not been tested before.

The very best thing to do is to follow recipes just like the ones now we have presented, that are already formulated with gluten-free flour and ingredients.

Make desserts suitable for celiacs easily at home

Selecting a dish to complete a meal gluten-free doesn’t should be something restrictive or tasteless.

With the ideas now we have just offered, now we have seen that there are a lot of desserts for celiacs that will be made and that it’s not vital to have much experience.

And do not forget that not the whole lot ends with the ingredients. Subsequently, if that is considered one of the primary times you cook gluten-free and you may have doubts, seek the advice of an expert or someone who has more experience and may advise you.

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