Margot Robbie’s Secrets to a Fit and Healthy Body

Australian actress Margot Robbie is making headlines around the globe for her latest role as Barbie. Although she’s all the time stood out within the industry for having a really healthy body, in what has been revealed up to now within the film, we will see that she’s fitter than ever.

Considered some of the versatile actresses in Hollywood, Robbie has all the time shown a number of interest in health training and weight-reduction plan. The truth is, her appearance in movies like Suicide Squad proves it. So, do you must know her secrets? We’ll let you know them here!

These are the secrets to having a body like Margot Robbie’s

As we mentioned, Margot Robbie loves figuring out and diets that support that dedication. It’s said that the actress attends the gym minimum of three days every week and that her food plan focuses on protein and vegetables. She also leaves out unhealthy foods like saturated fats and processed foods.

All of it makes more sense now, doesn’t it? Next, we’ll dig deeper into those secrets that keep the 32-year-old with a shocking figure.

1. Pilates-based workouts

Margot Robbie weighs around 57 kilograms, which is just wonderful for her 168-centimeter height. Because her roles include the constant display of her body, and since the actress has stated that she doesn’t like weight training, her routine relies on Pilates.

The truth is, her trainer Andie Hecker has revealed on multiple occasions that that is certainly one of Margot Robbie’s biggest secrets for having such a healthy body and a focused mind.

Pilates is a low- to moderate-intensity fitness system that not only improves stability, muscle strength, flexibility, and posture, but additionally increases mental focus while decreasing stress.

Specifically, the actress’s routine to acquire all these advantages included, amongst others, exercises similar to Pilates planks. This specific exercise strengthens the arms and abdomen, even though it has a positive impact on other muscle groups. In line with Hecker, the actress performed sets of as much as 30 repetitions, a few of them on machines just like the Reformer.

2. Strength routine

In productions like I-Tonya, we saw Robbie play an Olympic-level athletic woman with an incredible ability to skate, for which she had to incorporate strength exercises. It’s necessary to notice that this routine is performed three days every week: Monday, Wednesday, and Friday.

On the remaining days, the actress performs activities similar to dance, pilates, cardio, and even ballet. Sunday is devoted exclusively to rest. Below, we’ll take a better have a look at Robbie’s complete routine.

Legs and glutes

Along with performing specific exercises similar to back squats (5 sets of 10 reps), leg presses (3×10), weighted step ups ( 5×10), and front squats (3×10), the Australian performs complete circuits to burn calories and strengthen the aforementioned muscles.

Her circuit includes jogging, rowing, or swimming; jump rope (50 reps), jump squats (40 reps), mountain climbers (30 reps), push-ups (20 reps), and burpees (10 reps). All these circuits speed up metabolism, increase heart rate and exercise all muscle groups.

Core and upper body exercises

Margot Robbie’s second day of workouts features a fairly strenuous routine to strengthen her core and upper body muscles. These include military press (3×10), push-ups (3×109, plank to push-ups (3×10), pull-ups or pike push-ups (3×10), and chest press (3×10).

After these exercises, complement them with the circuit, as mentioned above.

Legs, core, and back

Remembering that Robbie trains 3 times every week, she concludes with a routine to brush up on her legs, core, and back. To that end, he performs exercises similar to deadlifts (5×10), plank holds (3×60 seconds), rows (3×12), straight leg deadlifts (3×10), and leg raises (3×25).

Again, he closes his fitness day with circuit training.

3. A rigorous food plan, but with somewhat little bit of freedom

In line with what was revealed by sources near the actress, she loves hamburgers, French fries, and beer. Nevertheless, her work commitment is so high that she’s willing to present up these tastes when needed.

This could be very necessary considering that physical activity should all the time be complemented with a healthy food plan. Not only to realize the proposed goals, but to present the body the energy and nutrients needed to resist the natural stress of exercise.

Healthy eating every day

Although Margot Robbie gives herself some licenses inside her food plan, she could be very committed to it. Here is an example of how she does it:

• Breakfasts: Oatmeal and a green smoothie or porridge with fruit.
• Lunches: Tuna steak and sweet potatoes or salads and lemon chicken.
• Dinners: Vegetables, chicken or tuna, and brown rice.

In fact, in between these foods, Margot has confessed that she succumbs to a glass of wine every other day and sometimes indulges in a dessert similar to chocolate.

Vitamin supplements

Athletes must complement their food plan with vitamins and minerals similar to B vitamins, zinc, and chromium. All that is to enhance carbohydrate metabolism. As revealed, Margot supplements her food plan with magnesium and vitamins.

Are you willing to follow in Margot Robbie’s footsteps?

As you possibly can tell, Margot Robbie’s secrets to a healthy and fit body aren’t any big deal. A very powerful thing is to contemplate that discipline and commitment are key relating to achieving the proposed results. Now, if you must achieve something similar, it’s also necessary to remember that every body is exclusive.

So, if you must start a fitness process, it’s best to seek the advice of your doctor and a trainer to make sure that your body is in optimal condition to accomplish that. You may also have the opportunity to get skilled guidance this approach to perform exercises focused in your needs, your tastes, and your overall physical condition.

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