How Peloton Pro Emma Lovewell Gets Motivated

Sometimes, it might feel so tough to crawl away from bed and get motivated to start out your day. Possibly you didn’t sleep well, or perhaps you are just in a funk—but in any case, it would appear to be it’s all but not possible to forgo the snooze button. In those instances, it could be comforting to know that even people whose literal job it’s to get us motivated and moving might need some extra oomph every so often. Just take it from Peloton pro Emma Lovewell, who often relies on a pair encouraging tactics of her own to kickstart her day and rev up her energy throughout.

On this week’s episode of The Well+Good Podcast, Well+Good editor in chief Abbey Stone speaks with Lovewell, who recently released her memoir Live Learn Love Well: Lessons from a Lifetime of Progress Not Perfection, about how the fitness instructor keeps putting her best foot forward (even when she’s feeling lower than motivated to clip into her stirrups) and the way she’s navigating the experience of expanding her profession.

Hearken to the total episode here:

While movement is unsurprisingly a serious a part of Lovewell’s each day routine, she admits that sometimes, it is a struggle for her to get going—which is when she’ll tap into her arsenal of tricks. “If I’m feeling low or unmotivated, which absolutely happens, I even have a bunch of tactics to get myself energized and motivated,” she says.  

For starters, Lovewell tries to concentrate on how good she’ll feel after the workout she could be dreading, after which use the anticipation of that feeling as motivation. “Even after I’m understanding and I’m not feeling motivated, I do know as soon as [the workout] is over, I’ll feel energetic and lighter, and I really like that feeling,” she says. She’ll also take into consideration all of the Peloton riders who look to her for his or her own inspiration. “Excited about the people who find themselves waiting for me and want me in some form is [also] what motivates me because at the top of the day, my job is to assist people,” she says.

“I do know as soon as [the workout] is over, I’ll feel energetic and lighter, and I really like that feeling.”—Emma Lovewell, Peloton instructor and writer

But sometimes, Lovewell needs just a little help herself. (Peloton pros—they’re similar to us.) She’s about halfway through the promotional tour for her book, and as she’s faced feelings of overwhelm throughout, she’s often tapped her network for support. Particularly, she’s leaned on her friend Tunde Oyeneyin, a fellow Peloton instructor and writer of Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Wish to Be, for advice on handling the thrill and exhaustion. “She sends me little text messages every other day saying, ‘Stay true to yourself,’ or ‘Make sure that you drink water today,’ or little notes that say, ‘Remember to remain present and revel in the method,’” says Lovewell.

But in relation to getting motivated to maneuver, there are also a pair easy practices that Lovewell often relies on to place some pep in her step. Read on for the 2 tactics she suggests trying the following time it is advisable get jazzed to maneuver your body.

Related Stories

2 suggestions from Emma Lovewell to get motivated and excited to maneuver your body

1. Activate some pump-up jams

Music and movement are a match made in motivational heaven. Lovewell’s Peloton rides are known for his or her bangin’ tunes, so it’s no surprise that she often turns to high-energy music when she must get motivated to maneuver her own body outside of her classes.

Any song with a beat can get you shimmying along very quickly, even should you’re not one for a full dance-cardio workout. As for Lovewell’s preferred pump-up music? She likes to placed on electronic dance music to “get me hyped, so I just begin to jump around.”

2. Placed on your favorite workout outfit

Even when it looks as if a small thing, Lovewell says putting on a favourite pair of leggings or brightly coloured workout top you’re keen on will help encourage you to start out your sweat sesh (especially while you’d fairly do anything but). Consider it like dopamine dressing, or getting wearing a way that’ll boost your mood; if the thought of wearing your favorite super-soft, flattering, or funky-colored or textured athletic clothes feels exciting to you, you should utilize that as fuel to get going.

For more on how Emma Lovewell ensures that she feels her best while encouraging others to do the identical (including the news on her seemingly sweat-proof hair and makeup), take heed to the total podcast episode here.