Cracking the Mindfulness Code: Best Practices

Finding peaceful moments within the constant buzz of emails, notifications, meetings, and deadlines could be difficult. At Hostinger, we help our employees be more focused and modern by integrating mindfulness right into a each day work routine. Let’s breathe in and dive deep into our mindfulness practices and their advantages. 

Mindfulness within the Tech Industry 

Lauryna Vilutytė, Customer Success (CS) People Partner at Hostinger and an aspiring psychologist, shares that mindfulness is the art of being present in the present moment with none judgment or distractions. She highlights that mindfulness allows you to peacefully accept and recognize your ideas, feelings, and physical sensations. 

Let’s go over the mindfulness advantages in additional detail:

• Stress management – employees who practice mindfulness usually tend to take care of stress higher, think outside the box, and develop original solutions to challenges. 

• Focus – it’s human nature to get distracted from what needs to be our primary responsibility. Mindfulness helps us focus and embrace latest experiences. 

• Communication – awareness allows you to actively hear and comprehend your teammates, which is crucial for smooth cooperation. Mindfulness promotes a pleasing work atmosphere by helping team members understand and empathize with each other.

• Developing leaders – mindfulness improves three capacities which can be key to successful leadership: resilience, the capability for collaboration, and the flexibility to steer in complex conditions.

All these advantages help us foster the unique Hostinger culture that fuels personal and global growth. 

We now have began constructing a community that practices mindfulness usually. Hostinger employees worldwide are joining in live meditation sessions online in addition to sharing mindfulness suggestions and insights. 

“Mindfulness sessions offer practical tools and techniques to assist stay centered and grounded throughout the day. People share that they feel relaxed and more focused after them. 

As well as, we encourage our employees to make use of the Balance App to cultivate long-term habits. It’s a robust tool designed to assist improve sleep, increase focus, and maintain a healthy work-life balance. Furthermore, we organize loads of workshops and provides access to videos, audios, courses, and eBooks on stress management and other well-being topics”, she lists. 

As Lauryna Vilutytė shares, she has many plans to enhance mindfulness at Hostinger, from making a toolbox that could possibly be used for a fast mindfulness session before meetings or presentations to including more options, corresponding to live sessions in several languages. 

Balancing Work and Life

Valentina Cortés Echagüe, Senior Customer Success Specialist at Hostinger, says that mindfulness is key in her each day life. She assures that practicing mindfulness for at the very least 5 minutes each day may also help her enjoy every activity and address the challenges that come her way. 

“I consider mindfulness and employees’ well-being are being taken care of and cared for at Hostinger. My team leads have helped me balance life, work, college, and sport, as I swim professionally. Hostinger’s meditation meetings have a positive impact on my work.

I at all times discuss my personal experience to share this great practice with others. Recently, I even have organized an additional meditation session inside our team”, explains Valentina Cortés Echagüe. This ownership and a technique to develop others is a fantastic example of how employees themselves can contribute to spreading mindfulness throughout the company. 

She says that the chance to rearrange work schedules at Hostinger in accordance with the team’s and customers’ needs is essential and useful for maintaining the work-life balance. By doing this, she will be able to manage her university, work, and wellness. 

Enhancing Physical and Emotional Health

Rahma Amrani, Customer Success Team Leader at Hostinger, assures that practicing mindfulness has enabled her to remain focused and composed, improving her ability to administer time efficiently and get better effectively from stressful situations. Rahma Amrani began practicing mindfulness for enhancing physical health a few years ago when Hostinger provided learning sessions about higher posture and ergonomics. 

“Mindfulness significantly improved my work-life balance through respiration techniques that helped me reduce stress and yoga sessions provided by Hostinger. Moreover, I attended various sessions on self-awareness and learned easy methods to use my traits as potential strengths for time management, communication, and emotional regulation”, she highlights. 

Rahma says that applying the freedom and responsibility principle has allowed her to prioritize her mindfulness in stressful or distracting situations and get back on course more efficiently.

Mindfulness Is a Foundation Pillar

Lauryna, Valentina, and Rahma agree that the importance of mindfulness within the workplace couldn’t be clearer. They harmoniously advocate for its advantages, underlining the way it fosters heightened awareness, reduces stress, and enhances productivity. 

Through the insights shared by our colleagues, it is obvious that mindfulness isn’t a fleeting trend but a supporting pillar of our company culture. It’s a driving force behind our commitment to the well-being and success of our employees. 

On this journey of self-discovery, the consensus is obvious – explore the chances, experiment with various mindfulness practices, and find one of the best solution for you. Our colleagues share an inventory of useful materials for learning more about mindfulness and self-awareness below.