Social Media And ‘Monk Mode’ Don’t Mix

In what can only be described as somewhat ironic, discussions of “monk mode” have been gaining popularity on social media platforms—notably TikTok—where users share tips about the perfect technique to reach peak productivity.

You may also examine some great benefits of using SME senior contributor Jack Kelly wrote earlier this week, “Monk mode—inspired by the disciplined lifestyle of monks—refers to intense periods of uninterrupted focus to optimize productivity. This involves being hyper-focused on one task, and eliminating all distractions.

Experts suggest that slightly than discussing how best to embrace monk-mode on social media, it is healthier to avoid the platforms. They’re one in every of the biggest distractions of contemporary life.

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“Faced with an awesome and ever-growing amount of knowledge, daily, and each minute, be it by news portals, friends on social media, topics of interest and random topics that we didn’t know we would have liked to know, we’re currently immersed in a sea of knowledge,” Dr. Patricia Páez Manjarrez, professor of Organizational Development, Business Administration, and Human Resources Management in undergraduate and graduate programs on the CETYS University International Campus in Ensenada, explained.

Manjarrez said: “Prior to now, people only used one screen during a limited time period. Today, they’ve multiple screens on them in any respect times, including a smartwatch, a phone, and video games. Additionally they use several tabs on various devices concurrently, while scrolling on many alternative social networks.

Information Overload

Manjarrez said that it was not so way back we didn’t have as many screens. It’s also vital to notice that social media was designed with the intention to maintain our engagement, which is useful to the platform’s bottom line even when not for society.

The knowledge-rich social media world is reactive, not reflective. It emphasizes quick judgments and commentary slightly than receptivity and listening.

Social media culture is one in every of likes, follows, shares, and posts—and as much of that is polarizing, it could possibly alter how we expect and feel.

Marlo said that social media addiction can have a big impact on how we relate to others. It limits our ability to speak and listen, especially if one other’s story is longer than 2880 characters. “Social media addiction can significantly alter ways of regarding others partially by limiting our ability to speak and take heed to others’ stories—especially if one other’s story is longer than 2880 characters!”

Younger Users Are Being Impacted

Monk mode is almost certainly to learn younger users, each when it comes to their schoolwork and social life. Many teens and young people prefer to speak with one another via mobile devices.

Consuming social media by students can affect their social function. Social media can interfere with students’ ability create healthy romantic and consensual relationships. Dr. Adrienne White Baldwin, Assistant Professor within the School of Social Work, Virginia Commonwealth University said.

She explained that she has spoken to students about their social media consumption, and even those that spend lots of time on social media do well at school—but they’ve already taken a monk mode approach, even in the event that they didn’t actually know of the term.

Baldwin-White said that many individuals have discovered the advantages of getting a longtime time after they can use social media.

Social media could be a time-waster, especially if it interferes together with your work or studies.

Manjarrez said: “In case your first motion whenever you rise up within the morning is to have a look at your smartphone and your last act of the day, in case your social media scrolling brings you negative feelings and makes you consider how another person lives their life and it’s very different from your individual; or in case your fear comes from missing out on vital information and seeing others living a joyful and fulfilling lifestyle that you just don’t want. It’s vital to stop considering in case your goal is evident but you’re unable achieve it.