7 things to do before drinking your first cup of coffee of the day

Imagine it or not, there are just a few things you need to do before having your first cup of coffee that can show you how to have an important day. A few of them will will let you code your brain with none form of stimulant in between and others will probably be very healthy to your body.

Keep in mind that your morning routine has an important impact on what the remainder of your day will probably be like, and low, although delicious, can produce an overload of energy, some anxiety, and a little bit of stress, if not consumed at the precise moment. If we already got your attention, keep reading!

Before drinking your first coffee of the day, these items you need to do

Most individuals get up and the very first thing they do is to have a hot, delicious, and fragrant cup of coffee. Nonetheless, it’s advisable to take a break to do certain things before that first drink.

This just isn’t only to permit for higher absorption and digestion of this natural stimulant, but in addition to acquire a sensation of energy, vitality, and good mood from other sources. In the next article, we’re going to inform you what you’ll be able to do.

1. Stretch

Stretching is important to prepare the body to support a significant training routine or an important physical effort throughout the day. So in case your job includes constant physical activity, you need to stretch before drinking your first cup of coffee of the day.

In this manner, you’ll break the stiffness that the body takes at rest, avoid musculoskeletal injuries and help your body to reactivate after hours of rest. Be mindful that this space might be short, with 5 minutes you’ll obtain the mentioned advantages.

2. Meditate

Meditation is a practice that confers several advantages to the body and mind. As detailed in a study shared via Behavioural Brain Research, this discipline helps reduce cortisol levels -the stress hormone- and improves mood.

As if that weren’t enough, it increases attention span, promotes cellular oxygenation, and increases energy levels. For that reason, it’s one in all those activities price trying before drinking the primary cup of coffee of the day.

It needs to be noted that, in high doses (greater than 400 mg per day), coffee can provoke anxiety. Due to this fact, the more its consumption is reduced, the higher.

3. Get a hug

Over and over the day-to-day is all-consuming and it’s easy to forget the advantages of straightforward acts like a hug. So, before the routine overwhelms you and low makes you alert, take just a few seconds to hug your family members at home (parents, siblings, spouses, children, yourself, or pets).

Even in the event you don’t have anyone at home, hug yourself with a lot of love.

In her book The Hug Therapy, Kathleen Keating explains that hugs are vital for emotional, psychological, and bodily well-being, as they contribute to your self-acceptance and show you how to feel accepted by those around you.

4. Get hydrated

Water is the most effective drinks to begin your day. After all, it’s a more sensible choice than a cup of coffee. As a publication in Nutrition Reviews explains, this liquid is involved in most of the body’s functions.

Not only does it contribute to the elimination of poisons through urine, but it surely also aids in proper intestinal transit. Not to say that it’s key for optimal blood circulation and, due to this fact, for correct oxygenation of tissues.

This is essential to obtaining a superb level of physical and mental energy within the morning. You possibly can drink one or two glasses at first of the day. The advice is that men drink about 3.7 liters a day and ladies 2.7 liters.

5. Shower

Probably the greatest morning habits to begin the day with energy is to take a shower, preferably with cold water. A publication via UCLA Health highlights that cold showers have advantages on immune health, circulation, metabolism, and muscle level.

However, they’re linked to higher mood, more concentration, and increased productivity.

6. Eat breakfast

Eating a balanced and healthy breakfast has an impact not only on energy levels but in addition on overall health. As research shared through the International Journal of Environmental Research and Public Health its intake is linked to several advantages.

Specifically, it contributes to maintaining a healthy body mass index, higher cognitive performance, and improved levels of well-being. It’s advisable to contain 20-30% of each day energy intake. It could actually include foods equivalent to dairy, whole grains, eggs, and fresh fruit.

7. Brush your teeth

Coffee incorporates acids that may weaken the dental enamel with the passage of time; that’s the reason it’s advisable to avoid its excessive intake. However, it’s not convenient to brush your teeth as soon as you finish drinking coffee. Given its acidic nature, immediate contact with toothpaste might be harmful.

It’s best to brush your teeth before drinking coffee, and wait not less than half-hour before ingesting the beverage.

Now, enjoy that first delicious cup of coffee

So long as its consumption is moderate, coffee provides interesting health advantages. As stated in a study published within the magazine Nutrients magazine, its high content of phenolic phytochemicals reduces the danger of chronic diseases and mortality from all causes.

Even so, it’s not advisable that or not it’s the primary drink of the day. Before drinking a cup of coffee within the morning, it’s price drinking water, having breakfast, meditating, exercising, and practicing other actions which can be decisive to have a day with more energy. Keep this in mind!

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