Priceless suggestions to assist alleviate sleeping discomfort in hot weather

1. Use hot water bottles to lower your core temperature

Using a hot water bottle might sound like an odd method to combat heat, but James the sleep geek recommends raising your core temperature barely by placing a luke-warm hot water bottle in your feet thirty minutes before bed; that way, if you fall asleep your core temperature will drop. You may as well freeze a hot water bottle and take it to bed with you.

2. Use separate covers out of your sleeping partner

Use different covers when you are sleeping with a partner; even though it might still be tempting for some to snuggle as much as your better half, their body heat will only transfer to you, so use separate covers and when you can and swap out your duvet for a skinny cotton sheet.

3. Avoid daytime naps

Hot weather could make us sleepy; as tempting because it is to have a daytime nap in the wonderful sunshine, don’t. Multiple sources, resembling weather presenter Abbie Dewhurst and Doctor Azmain, recommend saving your precious sleep for nighttime by staying in your normal routine.

4. Put your socks within the fridge

It is advisable to let your loved ones know before doing this, lest they be surprised by an unwanted pair of socks amongst vegetables. Nevertheless, in line with Doctor Azmain, having cold feet lowers your body temperature, so pop your newly cold socks on just before sleeping.

5. Open your loft hatch

Heat rises, meaning it should be hotter in case your bedroom is on the highest floor. In line with experts at MattressOnline, opening your loft hatch is one method to do away with the collected hot air by allowing it to flee some other place.

6. Use Aloe Vera

Meteorologist Jodi Kodesh states that using Aloe Vera before bed will be even higher than taking a chilly shower since it absorbs into the body 4 times quicker than water. Apply it to your skin just before bed for a cooling effect.

7. Shut out the daylight

James states that one in every of the most important things to assist alleviate the comfort of a hot night’s sleep is to maintain your home cool throughout the day. To do that, ensure you might be shutting out the daylight, particularly in your bedroom, by keeping blinds and curtains closed.

8. Try cooling products

Lastly, investing in products resembling a cooling mattress topper and cooling pillows can provide help to feel more comfortable during hot summer nights. James shares that cooling products use quite a lot of properties, resembling air vents and gel, to provide help to get a greater night’s sleep.